Personal bests
Half Marathon
3:10:52
2013 · 14:34 /mi
10K
1:29:41
2019 · 14:26 /mi
8K
1:09:26
2018 · 13:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Allianz Partners 8K1:37:31
November 16, 2019
- Place
- 2861
- Pace
- 19:37 /mi
- 10K1:29:41
April 13, 2019
- Place
- 14285
- Pace
- 14:26 /mi
- 2018 VCU Health 8K1:09:26
November 10, 2018
- Place
- 2210
- Pace
- 13:58 /mi
- 10K1:34:56
April 14, 2018
- Place
- 15385
- Pace
- 15:17 /mi
- 2013 American Family Fitness Half Marathon3:10:52
November 16, 2013
- Place
- 7498
- Pace
- 14:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2861 | 1:37:31 | 19:37 /mi |
| Apr 13, 2019 | 10K | 14285 | 1:29:41 | 14:26 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2210 | 1:09:26 | 13:58 /mi |
| Apr 14, 2018 | 10K | 15385 | 1:34:56 | 15:17 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 7498 | 3:10:52 | 14:34 /mi |