Personal bests
Marathon
3:46:49
2015 · 8:39 /mi
Half Marathon
1:44:16
2016 · 7:57 /mi
10K
48:13
2025 · 7:46 /mi
8K
36:41
2017 · 7:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K50:09
April 18, 2026
- Place
- 1377
- Pace
- 8:04 /mi
- 10K48:13
April 12, 2025
- Place
- 1274
- Pace
- 7:46 /mi
- 10K50:23.6
April 20, 2024
- Place
- 1700
- Pace
- 8:07 /mi
- 2022 Allianz Partners Richmond Marathon4:29:08
November 12, 2022
- Place
- 1448
- Pace
- 10:16 /mi
- 2021 Carmax Richmond Half Marathon2:58:05
November 13, 2021
- Place
- 5255
- Pace
- 13:35 /mi
- 2017 VCU Health 8K36:41
November 11, 2017
- Place
- 173
- Pace
- 7:23 /mi
- 2016 American Family Fitness Half Marathon1:44:16
November 12, 2016
- Place
- 782
- Pace
- 7:57 /mi
- 2015 Anthem Richmond Marathon3:46:49
November 14, 2015
- Place
- 883
- Pace
- 8:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 1377 | 50:09 | 8:04 /mi |
| Apr 12, 2025 | 10K | 1274 | 48:13 | 7:46 /mi |
| Apr 20, 2024 | 10K | 1700 | 50:23.6 | 8:07 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 1448 | 4:29:08 | 10:16 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 5255 | 2:58:05 | 13:35 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 173 | 36:41 | 7:23 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 782 | 1:44:16 | 7:57 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 883 | 3:46:49 | 8:39 /mi |