Personal bests
Half Marathon
2:15:01
2009 · 10:18 /mi
10K
58:28
2012 · 9:25 /mi
8K
53:36
2007 · 10:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:13:54
March 28, 2015
- Place
- 15158
- Pace
- 11:54 /mi
- 10K59:10
March 29, 2014
- Place
- 7891
- Pace
- 9:31 /mi
- 10K1:03:43
April 13, 2013
- Place
- 12208
- Pace
- 10:15 /mi
- 10K58:28
March 31, 2012
- Place
- 9561
- Pace
- 9:25 /mi
- 10K59:03
April 2, 2011
- Place
- 9807
- Pace
- 9:30 /mi
- 2009 McDonalds Half Marathon2:15:01
November 14, 2009
- Place
- 3067
- Pace
- 10:18 /mi
- 10K1:12:41
March 28, 2009
- Place
- 15410
- Pace
- 11:42 /mi
- 2008 McDonalds Half Marathon2:50:22
November 15, 2008
- Place
- 3299
- Pace
- 13:00 /mi
- 2007 NTELOS 8k53:36
November 10, 2007
- Place
- 3516
- Pace
- 10:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 15158 | 1:13:54 | 11:54 /mi |
| Mar 29, 2014 | 10K | 7891 | 59:10 | 9:31 /mi |
| Apr 13, 2013 | 10K | 12208 | 1:03:43 | 10:15 /mi |
| Mar 31, 2012 | 10K | 9561 | 58:28 | 9:25 /mi |
| Apr 2, 2011 | 10K | 9807 | 59:03 | 9:30 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3067 | 2:15:01 | 10:18 /mi |
| Mar 28, 2009 | 10K | 15410 | 1:12:41 | 11:42 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 3299 | 2:50:22 | 13:00 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3516 | 53:36 | 10:47 /mi |