Personal bests
Half Marathon
2:46:16
2011 · 12:41 /mi
10K
1:12:31
2012 · 11:40 /mi
8K
56:05
2010 · 11:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k56:09
November 16, 2013
- Place
- 1951
- Pace
- 11:18 /mi
- 10K1:12:31
March 31, 2012
- Place
- 18879
- Pace
- 11:40 /mi
- 2011 McDonald's Half Marathon2:46:16
November 12, 2011
- Place
- 5749
- Pace
- 12:41 /mi
- 10K1:14:22
April 2, 2011
- Place
- 19544
- Pace
- 11:58 /mi
- 2010 HCA Va 8k56:05
November 13, 2010
- Place
- 2172
- Pace
- 11:17 /mi
- 10K1:14:22
March 27, 2010
- Place
- 18363
- Pace
- 11:58 /mi
- 2009 HCA Va 8k58:49
November 14, 2009
- Place
- 2478
- Pace
- 11:50 /mi
- 10K1:13:46
March 28, 2009
- Place
- 15728
- Pace
- 11:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 1951 | 56:09 | 11:18 /mi |
| Mar 31, 2012 | 10K | 18879 | 1:12:31 | 11:40 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 5749 | 2:46:16 | 12:41 /mi |
| Apr 2, 2011 | 10K | 19544 | 1:14:22 | 11:58 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2172 | 56:05 | 11:17 /mi |
| Mar 27, 2010 | 10K | 18363 | 1:14:22 | 11:58 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2478 | 58:49 | 11:50 /mi |
| Mar 28, 2009 | 10K | 15728 | 1:13:46 | 11:52 /mi |