Personal bests
Marathon
3:36:37
2025 · 8:16 /mi
10K
35:50
2018 · 5:46 /mi
8K
27:25
2017 · 5:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 Allianz Richmond Marathon3:36:37
November 15, 2025
- Place
- 991
- Pace
- 8:16 /mi
- 10K39:19
April 13, 2019
- Place
- 121
- Pace
- 6:20 /mi
- 10K35:50
April 14, 2018
- Place
- 38
- Pace
- 5:46 /mi
- 2017 VCU Health 8K27:25
November 11, 2017
- Place
- 33
- Pace
- 5:31 /mi
- 10K40:06
April 1, 2017
- Place
- 173
- Pace
- 6:27 /mi
- 10K36:03
April 9, 2016
- Place
- 51
- Pace
- 5:48 /mi
- 2015 HCA Va 8k28:12
November 14, 2015
- Place
- 49
- Pace
- 5:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 991 | 3:36:37 | 8:16 /mi |
| Apr 13, 2019 | 10K | 121 | 39:19 | 6:20 /mi |
| Apr 14, 2018 | 10K | 38 | 35:50 | 5:46 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 33 | 27:25 | 5:31 /mi |
| Apr 1, 2017 | 10K | 173 | 40:06 | 6:27 /mi |
| Apr 9, 2016 | 10K | 51 | 36:03 | 5:48 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 49 | 28:12 | 5:40 /mi |