Personal bests
10K
47:18
2001 · 7:37 /mi
8K
37:18
2001 · 7:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K55:28
April 13, 2013
- Place
- 6302
- Pace
- 8:56 /mi
- 2012 HCA VA 8k42:07
November 10, 2012
- Place
- 539
- Pace
- 8:28 /mi
- 10K52:25
March 31, 2012
- Place
- 5055
- Pace
- 8:26 /mi
- 2011 HCA VA 8k41:06
November 12, 2011
- Place
- 439
- Pace
- 8:16 /mi
- 10K54:35
April 2, 2011
- Place
- 6270
- Pace
- 8:47 /mi
- 2008 NTELOS 8K42:49
November 15, 2008
- Place
- 606
- Pace
- 8:37 /mi
- 10K54:24
April 5, 2008
- Place
- 4773
- Pace
- 8:45 /mi
- 2007 NTELOS 8k40:58
November 10, 2007
- Place
- 769
- Pace
- 8:14 /mi
- 10K54:30
March 31, 2007
- Place
- 4463
- Pace
- 8:46 /mi
- 10K55:19
April 1, 2006
- Place
- 3351
- Pace
- 8:54 /mi
- 2005 NTELOS 8K41:17
November 12, 2005
- Place
- 870
- Pace
- 8:18 /mi
- 10K54:00
April 9, 2005
- Place
- 3124
- Pace
- 8:41 /mi
- 2004 NTELOS 8K40:01
November 13, 2004
- Place
- 700
- Pace
- 8:03 /mi
- 10K53:52
March 27, 2004
- Place
- 2462
- Pace
- 8:40 /mi
- 2002 NTELOS 8K37:32
November 9, 2002
- Place
- 399
- Pace
- 7:33 /mi
- 2001 NTELOS 8K37:18
November 10, 2001
- Place
- 395
- Pace
- 7:30 /mi
- 10K47:18
March 31, 2001
- Place
- 725
- Pace
- 7:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 6302 | 55:28 | 8:56 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 539 | 42:07 | 8:28 /mi |
| Mar 31, 2012 | 10K | 5055 | 52:25 | 8:26 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 439 | 41:06 | 8:16 /mi |
| Apr 2, 2011 | 10K | 6270 | 54:35 | 8:47 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 606 | 42:49 | 8:37 /mi |
| Apr 5, 2008 | 10K | 4773 | 54:24 | 8:45 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 769 | 40:58 | 8:14 /mi |
| Mar 31, 2007 | 10K | 4463 | 54:30 | 8:46 /mi |
| Apr 1, 2006 | 10K | 3351 | 55:19 | 8:54 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 870 | 41:17 | 8:18 /mi |
| Apr 9, 2005 | 10K | 3124 | 54:00 | 8:41 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 700 | 40:01 | 8:03 /mi |
| Mar 27, 2004 | 10K | 2462 | 53:52 | 8:40 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 399 | 37:32 | 7:33 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 395 | 37:18 | 7:30 /mi |
| Mar 31, 2001 | 10K | 725 | 47:18 | 7:37 /mi |