Personal bests
Marathon
4:18:04
2011 · 9:51 /mi
10K
49:04
2012 · 7:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K49:04
March 31, 2012
- Place
- 3024
- Pace
- 7:54 /mi
- 2011 SunTrust Richmond Marathon4:18:04
November 12, 2011
- Place
- 1850
- Pace
- 9:51 /mi
- 10K50:31
April 2, 2011
- Place
- 3568
- Pace
- 8:08 /mi
- 10K49:59
March 27, 2010
- Place
- 3352
- Pace
- 8:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 3024 | 49:04 | 7:54 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 1850 | 4:18:04 | 9:51 /mi |
| Apr 2, 2011 | 10K | 3568 | 50:31 | 8:08 /mi |
| Mar 27, 2010 | 10K | 3352 | 49:59 | 8:03 /mi |