Personal bests
Marathon
3:33:17
2019 · 8:08 /mi
Half Marathon
1:39:28
2017 · 7:35 /mi
10K
48:07
2019 · 7:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K53:39
September 26, 2020
- Place
- 338
- Pace
- 8:38 /mi
- 2019 VCU Health Richmond Marathon3:33:17
November 16, 2019
- Place
- 712
- Pace
- 8:08 /mi
- 10K48:07
April 13, 2019
- Place
- 1124
- Pace
- 7:45 /mi
- 2018 Anthem Richmond Marathon3:33:49
November 10, 2018
- Place
- 629
- Pace
- 8:09 /mi
- 10K1:10:11
April 14, 2018
- Place
- 9052
- Pace
- 11:18 /mi
- 2017 Markel Richmond Half Marathon1:39:28
November 11, 2017
- Place
- 535
- Pace
- 7:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Sep 26, 2020 | 10K | 338 | 53:39 | 8:38 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 712 | 3:33:17 | 8:08 /mi |
| Apr 13, 2019 | 10K | 1124 | 48:07 | 7:45 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 629 | 3:33:49 | 8:09 /mi |
| Apr 14, 2018 | 10K | 9052 | 1:10:11 | 11:18 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 535 | 1:39:28 | 7:35 /mi |