The Vault

Personal bests

10K

40:41

2026 · 6:33 /mi

10K2 finishes · best 40:41 in 2026 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 18, 2026	10K2026 Ukrop's Monument Avenue 10k	228	40:41	6:33 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	25933	1:35:19	15:20 /mi