Personal bests
10K
57:44
2002 · 9:17 /mi
5 Mile
40:28
1999 · 8:06 /mi
8K
39:13
2000 · 7:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:54:57
March 28, 2015
- Place
- 24420
- Pace
- 18:30 /mi
- 10K1:48:37
March 29, 2014
- Place
- 24754
- Pace
- 17:29 /mi
- 10K1:02:05
March 31, 2007
- Place
- 8538
- Pace
- 9:59 /mi
- 2006 NTELOS 8K50:45
November 11, 2006
- Place
- 2506
- Pace
- 10:13 /mi
- 2004 NTELOS 8K41:25
November 13, 2004
- Place
- 834
- Pace
- 8:20 /mi
- 2003 NTELOS 8K41:32
November 15, 2003
- Place
- 977
- Pace
- 8:21 /mi
- 10K57:47
March 29, 2003
- Place
- 2522
- Pace
- 9:18 /mi
- 2002 NTELOS 8K42:22
November 9, 2002
- Place
- 834
- Pace
- 8:31 /mi
- 10K57:44
April 13, 2002
- Place
- 2591
- Pace
- 9:17 /mi
- 2000 NTELOS 8K39:13
November 18, 2000
- Place
- 532
- Pace
- 7:53 /mi
- 1999 Coca-Cola 5 Miler40:28
November 13, 1999
- Place
- 597
- Pace
- 8:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 24420 | 1:54:57 | 18:30 /mi |
| Mar 29, 2014 | 10K | 24754 | 1:48:37 | 17:29 /mi |
| Mar 31, 2007 | 10K | 8538 | 1:02:05 | 9:59 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2506 | 50:45 | 10:13 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 834 | 41:25 | 8:20 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 977 | 41:32 | 8:21 /mi |
| Mar 29, 2003 | 10K | 2522 | 57:47 | 9:18 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 834 | 42:22 | 8:31 /mi |
| Apr 13, 2002 | 10K | 2591 | 57:44 | 9:17 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 532 | 39:13 | 7:53 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 597 | 40:28 | 8:06 /mi |