Personal bests
10K
58:46
2007 · 9:27 /mi
8K
45:57
2006 · 9:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K58:46
March 31, 2007
- Place
- 6836
- Pace
- 9:27 /mi
- 2006 NTELOS 8K45:57
November 11, 2006
- Place
- 1649
- Pace
- 9:15 /mi
- 10K59:48
April 9, 2005
- Place
- 5231
- Pace
- 9:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 6836 | 58:46 | 9:27 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1649 | 45:57 | 9:15 /mi |
| Apr 9, 2005 | 10K | 5231 | 59:48 | 9:37 /mi |