Personal bests
Marathon
5:49:28
2016 · 13:20 /mi
Half Marathon
2:25:08
2015 · 11:04 /mi
10K
52:11
2007 · 8:24 /mi
8K
52:12
2014 · 10:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon2:46:45
November 15, 2025
- Place
- 7123
- Pace
- 12:43 /mi
- 10K1:03:24
April 12, 2025
- Place
- 6390
- Pace
- 10:12 /mi
- 10K1:58:47
April 22, 2023
- Place
- 13666
- Pace
- 19:07 /mi
- 10K1:01:19
April 23, 2022
- Place
- 3833
- Pace
- 9:52 /mi
- 2021 Carmax Richmond Half Marathon3:26:12
November 13, 2021
- Place
- 5430
- Pace
- 15:44 /mi
- 2019 Markel Richmond Half Marathon3:08:00
November 16, 2019
- Place
- 7140
- Pace
- 14:20 /mi
- 10K1:01:41
April 13, 2019
- Place
- 6239
- Pace
- 9:56 /mi
- 10K1:22:47
April 14, 2018
- Place
- 12743
- Pace
- 13:19 /mi
- 2017 Markel Richmond Half Marathon2:58:25
November 11, 2017
- Place
- 6404
- Pace
- 13:37 /mi
- 10K55:05
April 1, 2017
- Place
- 3687
- Pace
- 8:52 /mi
- 2016 Anthem Richmond Marathon5:49:28
November 12, 2016
- Place
- 3743
- Pace
- 13:20 /mi
- 10K54:35
April 9, 2016
- Place
- 3986
- Pace
- 8:47 /mi
- 2015 American Family Fitness Half Marathon2:25:08
November 14, 2015
- Place
- 6511
- Pace
- 11:04 /mi
- 10K59:09
March 28, 2015
- Place
- 7412
- Pace
- 9:31 /mi
- 2014 HCA Va 8k52:12
November 15, 2014
- Place
- 1457
- Pace
- 10:30 /mi
- 10K1:02:51
April 5, 2008
- Place
- 10010
- Pace
- 10:07 /mi
- 10K52:11
March 31, 2007
- Place
- 3333
- Pace
- 8:24 /mi
- 10K56:46
April 9, 2005
- Place
- 4143
- Pace
- 9:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 7123 | 2:46:45 | 12:43 /mi |
| Apr 12, 2025 | 10K | 6390 | 1:03:24 | 10:12 /mi |
| Apr 22, 2023 | 10K | 13666 | 1:58:47 | 19:07 /mi |
| Apr 23, 2022 | 10K | 3833 | 1:01:19 | 9:52 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 5430 | 3:26:12 | 15:44 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 7140 | 3:08:00 | 14:20 /mi |
| Apr 13, 2019 | 10K | 6239 | 1:01:41 | 9:56 /mi |
| Apr 14, 2018 | 10K | 12743 | 1:22:47 | 13:19 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 6404 | 2:58:25 | 13:37 /mi |
| Apr 1, 2017 | 10K | 3687 | 55:05 | 8:52 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 3743 | 5:49:28 | 13:20 /mi |
| Apr 9, 2016 | 10K | 3986 | 54:35 | 8:47 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 6511 | 2:25:08 | 11:04 /mi |
| Mar 28, 2015 | 10K | 7412 | 59:09 | 9:31 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1457 | 52:12 | 10:30 /mi |
| Apr 5, 2008 | 10K | 10010 | 1:02:51 | 10:07 /mi |
| Mar 31, 2007 | 10K | 3333 | 52:11 | 8:24 /mi |
| Apr 9, 2005 | 10K | 4143 | 56:46 | 9:08 /mi |