Personal bests
Marathon
4:15:00
2009 · 9:44 /mi
Half Marathon
1:55:50
2008 · 8:50 /mi
10K
39:43
2013 · 6:24 /mi
8K
31:16
2014 · 6:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K55:37
April 9, 2016
- Place
- 4481
- Pace
- 8:57 /mi
- 2015 HCA Va 8k31:49
November 14, 2015
- Place
- 91
- Pace
- 6:24 /mi
- 10K53:49
March 28, 2015
- Place
- 4084
- Pace
- 8:40 /mi
- 2014 HCA Va 8k31:16
November 15, 2014
- Place
- 66
- Pace
- 6:17 /mi
- 10K39:55
March 29, 2014
- Place
- 236
- Pace
- 6:25 /mi
- 10K39:43
April 13, 2013
- Place
- 223
- Pace
- 6:24 /mi
- 10K42:12
March 31, 2012
- Place
- 566
- Pace
- 6:47 /mi
- 10K44:45
April 2, 2011
- Place
- 1060
- Pace
- 7:12 /mi
- 10K46:37
March 27, 2010
- Place
- 1685
- Pace
- 7:30 /mi
- 2009 SunTrust Richmond Marathon4:15:00
November 14, 2009
- Place
- 1912
- Pace
- 9:44 /mi
- 10K48:20
March 28, 2009
- Place
- 2079
- Pace
- 7:47 /mi
- 2008 McDonalds Half Marathon1:55:50
November 15, 2008
- Place
- 715
- Pace
- 8:50 /mi
- 10K50:27
April 5, 2008
- Place
- 2671
- Pace
- 8:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 4481 | 55:37 | 8:57 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 91 | 31:49 | 6:24 /mi |
| Mar 28, 2015 | 10K | 4084 | 53:49 | 8:40 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 66 | 31:16 | 6:17 /mi |
| Mar 29, 2014 | 10K | 236 | 39:55 | 6:25 /mi |
| Apr 13, 2013 | 10K | 223 | 39:43 | 6:24 /mi |
| Mar 31, 2012 | 10K | 566 | 42:12 | 6:47 /mi |
| Apr 2, 2011 | 10K | 1060 | 44:45 | 7:12 /mi |
| Mar 27, 2010 | 10K | 1685 | 46:37 | 7:30 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 1912 | 4:15:00 | 9:44 /mi |
| Mar 28, 2009 | 10K | 2079 | 48:20 | 7:47 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 715 | 1:55:50 | 8:50 /mi |
| Apr 5, 2008 | 10K | 2671 | 50:27 | 8:07 /mi |