Personal bests
10K
49:38
2012 · 7:59 /mi
8K
39:51
2010 · 8:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2015 HCA Va 8k42:05
November 14, 2015
- Place
- 411
- Pace
- 8:28 /mi
- 10K53:09
April 13, 2013
- Place
- 4716
- Pace
- 8:33 /mi
- 10K49:38
March 31, 2012
- Place
- 3395
- Pace
- 7:59 /mi
- 10K52:01
April 2, 2011
- Place
- 4523
- Pace
- 8:22 /mi
- 2010 HCA Va 8k39:51
November 13, 2010
- Place
- 541
- Pace
- 8:01 /mi
- 10K51:29
March 27, 2010
- Place
- 4158
- Pace
- 8:17 /mi
- 2009 HCA Va 8k41:48
November 14, 2009
- Place
- 459
- Pace
- 8:25 /mi
- 10K53:05
March 28, 2009
- Place
- 4563
- Pace
- 8:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 HCA Va 8k | 411 | 42:05 | 8:28 /mi |
| Apr 13, 2013 | 10K | 4716 | 53:09 | 8:33 /mi |
| Mar 31, 2012 | 10K | 3395 | 49:38 | 7:59 /mi |
| Apr 2, 2011 | 10K | 4523 | 52:01 | 8:22 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 541 | 39:51 | 8:01 /mi |
| Mar 27, 2010 | 10K | 4158 | 51:29 | 8:17 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 459 | 41:48 | 8:25 /mi |
| Mar 28, 2009 | 10K | 4563 | 53:05 | 8:33 /mi |