Personal bests
Marathon
4:51:36
2013 · 11:07 /mi
Half Marathon
2:08:28
2011 · 9:48 /mi
10K
56:14
2014 · 9:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:04:09
April 1, 2017
- Place
- 8111
- Pace
- 10:19 /mi
- 10K57:06
April 9, 2016
- Place
- 5290
- Pace
- 9:11 /mi
- 10K58:36
March 28, 2015
- Place
- 7053
- Pace
- 9:26 /mi
- 2014 American Family Fitness Half Marathon2:19:11
November 15, 2014
- Place
- 5633
- Pace
- 10:37 /mi
- 10K56:14
March 29, 2014
- Place
- 5893
- Pace
- 9:03 /mi
- 2013 Anthem Richmond Marathon4:51:36
November 16, 2013
- Place
- 3438
- Pace
- 11:07 /mi
- 10K57:50
April 13, 2013
- Place
- 7983
- Pace
- 9:18 /mi
- 2012 Anthem Richmond Marathon4:57:55
November 10, 2012
- Place
- 3704
- Pace
- 11:22 /mi
- 10K59:43
March 31, 2012
- Place
- 10605
- Pace
- 9:37 /mi
- 2011 McDonald's Half Marathon2:08:28
November 12, 2011
- Place
- 3206
- Pace
- 9:48 /mi
- 10K1:00:50
April 2, 2011
- Place
- 11199
- Pace
- 9:47 /mi
- 10K58:46
March 27, 2010
- Place
- 9399
- Pace
- 9:27 /mi
- 2009 McDonalds Half Marathon2:11:17
November 14, 2009
- Place
- 2613
- Pace
- 10:01 /mi
- 10K1:06:40
March 28, 2009
- Place
- 12926
- Pace
- 10:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 8111 | 1:04:09 | 10:19 /mi |
| Apr 9, 2016 | 10K | 5290 | 57:06 | 9:11 /mi |
| Mar 28, 2015 | 10K | 7053 | 58:36 | 9:26 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 5633 | 2:19:11 | 10:37 /mi |
| Mar 29, 2014 | 10K | 5893 | 56:14 | 9:03 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 3438 | 4:51:36 | 11:07 /mi |
| Apr 13, 2013 | 10K | 7983 | 57:50 | 9:18 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 3704 | 4:57:55 | 11:22 /mi |
| Mar 31, 2012 | 10K | 10605 | 59:43 | 9:37 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 3206 | 2:08:28 | 9:48 /mi |
| Apr 2, 2011 | 10K | 11199 | 1:00:50 | 9:47 /mi |
| Mar 27, 2010 | 10K | 9399 | 58:46 | 9:27 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2613 | 2:11:17 | 10:01 /mi |
| Mar 28, 2009 | 10K | 12926 | 1:06:40 | 10:44 /mi |