Personal bests
Half Marathon
1:57:37
2012 · 8:58 /mi
10K
50:17
2010 · 8:06 /mi
8K
39:46
2009 · 8:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2020 Richmond Half Marathon1:59:10
November 14, 2020
- Place
- 441
- Pace
- 9:05 /mi
- 2012 American Family Fitness Half Marathon1:57:37
November 10, 2012
- Place
- 2069
- Pace
- 8:58 /mi
- 10K56:40
April 2, 2011
- Place
- 7850
- Pace
- 9:07 /mi
- 10K50:17
March 27, 2010
- Place
- 3507
- Pace
- 8:06 /mi
- 2009 HCA Va 8k39:46
November 14, 2009
- Place
- 340
- Pace
- 8:00 /mi
- 10K52:58
March 28, 2009
- Place
- 4497
- Pace
- 8:31 /mi
- 10K51:46
April 5, 2008
- Place
- 3339
- Pace
- 8:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2020 | 2020 Richmond Half Marathon | 441 | 1:59:10 | 9:05 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 2069 | 1:57:37 | 8:58 /mi |
| Apr 2, 2011 | 10K | 7850 | 56:40 | 9:07 /mi |
| Mar 27, 2010 | 10K | 3507 | 50:17 | 8:06 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 340 | 39:46 | 8:00 /mi |
| Mar 28, 2009 | 10K | 4497 | 52:58 | 8:31 /mi |
| Apr 5, 2008 | 10K | 3339 | 51:46 | 8:20 /mi |