Personal bests
10K
1:14:28
2015 · 11:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:33:20
April 18, 2026
- Place
- 14057
- Pace
- 15:01 /mi
- 10K1:31:03
April 12, 2025
- Place
- 12875
- Pace
- 14:39 /mi
- 10K1:30:16
April 23, 2022
- Place
- 8756
- Pace
- 14:32 /mi
- 10K1:27:53
April 13, 2019
- Place
- 13936
- Pace
- 14:09 /mi
- 10K1:27:20
April 14, 2018
- Place
- 13861
- Pace
- 14:03 /mi
- 10K1:19:47
April 1, 2017
- Place
- 13334
- Pace
- 12:50 /mi
- 10K1:17:54
April 9, 2016
- Place
- 14409
- Pace
- 12:32 /mi
- 10K1:14:28
March 28, 2015
- Place
- 15368
- Pace
- 11:59 /mi
- 10K1:15:34
March 29, 2014
- Place
- 16912
- Pace
- 12:10 /mi
- 10K1:19:40
April 13, 2013
- Place
- 20211
- Pace
- 12:49 /mi
- 10K1:24:00
April 2, 2011
- Place
- 22755
- Pace
- 13:31 /mi
- 10K1:18:40
March 27, 2010
- Place
- 19823
- Pace
- 12:40 /mi
- 10K1:21:36
March 28, 2009
- Place
- 17857
- Pace
- 13:08 /mi
- 10K1:19:31
April 5, 2008
- Place
- 16128
- Pace
- 12:48 /mi
- 10K1:21:09
March 31, 2007
- Place
- 14209
- Pace
- 13:04 /mi
- 10K1:25:17
April 1, 2006
- Place
- 11771
- Pace
- 13:44 /mi
- 10K1:23:16
March 29, 2003
- Place
- 5869
- Pace
- 13:24 /mi
- 10K1:28:28
April 13, 2002
- Place
- 4838
- Pace
- 14:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 14057 | 1:33:20 | 15:01 /mi |
| Apr 12, 2025 | 10K | 12875 | 1:31:03 | 14:39 /mi |
| Apr 23, 2022 | 10K | 8756 | 1:30:16 | 14:32 /mi |
| Apr 13, 2019 | 10K | 13936 | 1:27:53 | 14:09 /mi |
| Apr 14, 2018 | 10K | 13861 | 1:27:20 | 14:03 /mi |
| Apr 1, 2017 | 10K | 13334 | 1:19:47 | 12:50 /mi |
| Apr 9, 2016 | 10K | 14409 | 1:17:54 | 12:32 /mi |
| Mar 28, 2015 | 10K | 15368 | 1:14:28 | 11:59 /mi |
| Mar 29, 2014 | 10K | 16912 | 1:15:34 | 12:10 /mi |
| Apr 13, 2013 | 10K | 20211 | 1:19:40 | 12:49 /mi |
| Apr 2, 2011 | 10K | 22755 | 1:24:00 | 13:31 /mi |
| Mar 27, 2010 | 10K | 19823 | 1:18:40 | 12:40 /mi |
| Mar 28, 2009 | 10K | 17857 | 1:21:36 | 13:08 /mi |
| Apr 5, 2008 | 10K | 16128 | 1:19:31 | 12:48 /mi |
| Mar 31, 2007 | 10K | 14209 | 1:21:09 | 13:04 /mi |
| Apr 1, 2006 | 10K | 11771 | 1:25:17 | 13:44 /mi |
| Mar 29, 2003 | 10K | 5869 | 1:23:16 | 13:24 /mi |
| Apr 13, 2002 | 10K | 4838 | 1:28:28 | 14:14 /mi |