The Vault

Personal bests

10K

44:02

2007 · 7:05 /mi

10K3 finishes · best 44:02 in 2007 · latest 46:05 in 2008

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	1068	46:05	7:25 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	642	44:02	7:05 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	1142	48:12	7:45 /mi