Personal bests
10K
58:18
2005 · 9:23 /mi
8K
43:38
2001 · 8:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 HCA VA 8k1:09:34
November 12, 2011
- Place
- 2964
- Pace
- 14:00 /mi
- 10K1:03:48
April 2, 2011
- Place
- 13477
- Pace
- 10:16 /mi
- 2010 HCA Va 8k48:52
November 13, 2010
- Place
- 1444
- Pace
- 9:50 /mi
- 10K1:01:01
March 31, 2007
- Place
- 8014
- Pace
- 9:49 /mi
- 10K1:05:24
April 1, 2006
- Place
- 7344
- Pace
- 10:32 /mi
- 10K58:18
April 9, 2005
- Place
- 4640
- Pace
- 9:23 /mi
- 2002 NTELOS 8K44:49
November 9, 2002
- Place
- 1343
- Pace
- 9:01 /mi
- 10K59:17
April 13, 2002
- Place
- 2877
- Pace
- 9:32 /mi
- 2001 NTELOS 8K43:38
November 10, 2001
- Place
- 1237
- Pace
- 8:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 HCA VA 8k | 2964 | 1:09:34 | 14:00 /mi |
| Apr 2, 2011 | 10K | 13477 | 1:03:48 | 10:16 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1444 | 48:52 | 9:50 /mi |
| Mar 31, 2007 | 10K | 8014 | 1:01:01 | 9:49 /mi |
| Apr 1, 2006 | 10K | 7344 | 1:05:24 | 10:32 /mi |
| Apr 9, 2005 | 10K | 4640 | 58:18 | 9:23 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1343 | 44:49 | 9:01 /mi |
| Apr 13, 2002 | 10K | 2877 | 59:17 | 9:32 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1237 | 43:38 | 8:47 /mi |