Personal bests
10K
47:43
2018 · 7:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:01:05
April 18, 2026
- Place
- 4851
- Pace
- 9:50 /mi
- 10K59:45
April 12, 2025
- Place
- 5129
- Pace
- 9:37 /mi
- 10K49:15.6
April 20, 2024
- Place
- 1422
- Pace
- 7:56 /mi
- 10K51:27
April 22, 2023
- Place
- 1490
- Pace
- 8:17 /mi
- 10K48:30
April 23, 2022
- Place
- 893
- Pace
- 7:48 /mi
- 10K51:16
June 3, 2021
- Place
- 230
- Pace
- 8:15 /mi
- 10K49:45
April 13, 2019
- Place
- 1548
- Pace
- 8:00 /mi
- 10K47:43
April 14, 2018
- Place
- 936
- Pace
- 7:41 /mi
- 10K52:18
April 1, 2017
- Place
- 2568
- Pace
- 8:25 /mi
- 10K54:28
April 9, 2016
- Place
- 3929
- Pace
- 8:46 /mi
- 10K49:39
March 29, 2014
- Place
- 2381
- Pace
- 7:59 /mi
- 10K48:00
April 13, 2013
- Place
- 2019
- Pace
- 7:43 /mi
- 10K56:36
March 31, 2012
- Place
- 8114
- Pace
- 9:07 /mi
- 10K1:02:02
April 2, 2011
- Place
- 12162
- Pace
- 9:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 4851 | 1:01:05 | 9:50 /mi |
| Apr 12, 2025 | 10K | 5129 | 59:45 | 9:37 /mi |
| Apr 20, 2024 | 10K | 1422 | 49:15.6 | 7:56 /mi |
| Apr 22, 2023 | 10K | 1490 | 51:27 | 8:17 /mi |
| Apr 23, 2022 | 10K | 893 | 48:30 | 7:48 /mi |
| Jun 3, 2021 | 10K | 230 | 51:16 | 8:15 /mi |
| Apr 13, 2019 | 10K | 1548 | 49:45 | 8:00 /mi |
| Apr 14, 2018 | 10K | 936 | 47:43 | 7:41 /mi |
| Apr 1, 2017 | 10K | 2568 | 52:18 | 8:25 /mi |
| Apr 9, 2016 | 10K | 3929 | 54:28 | 8:46 /mi |
| Mar 29, 2014 | 10K | 2381 | 49:39 | 7:59 /mi |
| Apr 13, 2013 | 10K | 2019 | 48:00 | 7:43 /mi |
| Mar 31, 2012 | 10K | 8114 | 56:36 | 9:07 /mi |
| Apr 2, 2011 | 10K | 12162 | 1:02:02 | 9:59 /mi |