Personal bests
10K
55:35
2009 · 8:57 /mi
8K
47:04
2008 · 9:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K55:35
March 28, 2009
- Place
- 6136
- Pace
- 8:57 /mi
- 2008 NTELOS 8K47:04
November 15, 2008
- Place
- 1087
- Pace
- 9:28 /mi
- 10K59:21
April 5, 2008
- Place
- 7957
- Pace
- 9:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 6136 | 55:35 | 8:57 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1087 | 47:04 | 9:28 /mi |
| Apr 5, 2008 | 10K | 7957 | 59:21 | 9:33 /mi |