Personal bests
10K
1:04:12
2002 · 10:20 /mi
8K
48:48
2002 · 9:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:07:41
March 27, 2004
- Place
- 6565
- Pace
- 10:54 /mi
- 10K1:09:38
March 29, 2003
- Place
- 4644
- Pace
- 11:12 /mi
- 2002 NTELOS 8K48:48
November 9, 2002
- Place
- 1628
- Pace
- 9:49 /mi
- 10K1:04:12
April 13, 2002
- Place
- 3615
- Pace
- 10:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 6565 | 1:07:41 | 10:54 /mi |
| Mar 29, 2003 | 10K | 4644 | 1:09:38 | 11:12 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1628 | 48:48 | 9:49 /mi |
| Apr 13, 2002 | 10K | 3615 | 1:04:12 | 10:20 /mi |