Personal bests
10K
2:02:40
2007 · 19:44 /mi
8K
1:31:13
2010 · 18:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2019 Allianz Partners 8K1:32:31
November 16, 2019
- Place
- 2803
- Pace
- 18:37 /mi
- 10K2:03:43
March 31, 2012
- Place
- 32162
- Pace
- 19:55 /mi
- 2010 HCA Va 8k1:31:13
November 13, 2010
- Place
- 3574
- Pace
- 18:21 /mi
- 10K2:02:40
March 31, 2007
- Place
- 20100
- Pace
- 19:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2803 | 1:32:31 | 18:37 /mi |
| Mar 31, 2012 | 10K | 32162 | 2:03:43 | 19:55 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3574 | 1:31:13 | 18:21 /mi |
| Mar 31, 2007 | 10K | 20100 | 2:02:40 | 19:44 /mi |