Personal bests
10K
1:06:17
2006 · 10:40 /mi
8K
1:03:13
2022 · 12:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:19:21
April 20, 2024
- Place
- 10756
- Pace
- 12:46 /mi
- 10K1:13:08
April 22, 2023
- Place
- 7400
- Pace
- 11:46 /mi
- 2022 VCU Health Richmond 8k1:03:13
November 12, 2022
- Place
- 2004
- Pace
- 12:43 /mi
- 10K1:36:03
April 13, 2013
- Place
- 24711
- Pace
- 15:27 /mi
- 10K1:21:27
March 31, 2012
- Place
- 22238
- Pace
- 13:06 /mi
- 10K1:20:34
April 5, 2008
- Place
- 16393
- Pace
- 12:58 /mi
- 10K1:06:17
April 1, 2006
- Place
- 7638
- Pace
- 10:40 /mi