Personal bests
10K
1:10:09
2019 · 11:17 /mi
8K
45:50
2011 · 9:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:10:09
April 13, 2019
- Place
- 9565
- Pace
- 11:17 /mi
- 2012 HCA VA 8k47:54
November 10, 2012
- Place
- 1171
- Pace
- 9:38 /mi
- 2011 HCA VA 8k45:50
November 12, 2011
- Place
- 950
- Pace
- 9:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 9565 | 1:10:09 | 11:17 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1171 | 47:54 | 9:38 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 950 | 45:50 | 9:13 /mi |