Personal bests
Half Marathon
2:22:15
2009 · 10:51 /mi
10K
53:52
2011 · 8:40 /mi
8K
48:07
2010 · 9:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:11:05
March 31, 2012
- Place
- 18202
- Pace
- 11:26 /mi
- 2011 HCA VA 8k49:57
November 12, 2011
- Place
- 1507
- Pace
- 10:03 /mi
- 10K53:52
April 2, 2011
- Place
- 5725
- Pace
- 8:40 /mi
- 2010 HCA Va 8k48:07
November 13, 2010
- Place
- 1276
- Pace
- 9:41 /mi
- 2009 McDonalds Half Marathon2:22:15
November 14, 2009
- Place
- 3505
- Pace
- 10:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 18202 | 1:11:05 | 11:26 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1507 | 49:57 | 10:03 /mi |
| Apr 2, 2011 | 10K | 5725 | 53:52 | 8:40 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1276 | 48:07 | 9:41 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3505 | 2:22:15 | 10:51 /mi |