Personal bests
10K
56:23
2003 · 9:04 /mi
8K
43:59
2002 · 8:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:01:01
March 27, 2004
- Place
- 4784
- Pace
- 9:49 /mi
- 10K56:23
March 29, 2003
- Place
- 2215
- Pace
- 9:04 /mi
- 2002 NTELOS 8K43:59
November 9, 2002
- Place
- 1180
- Pace
- 8:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 4784 | 1:01:01 | 9:49 /mi |
| Mar 29, 2003 | 10K | 2215 | 56:23 | 9:04 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1180 | 43:59 | 8:51 /mi |