Personal bests
Half Marathon
2:21:30
2009 · 10:48 /mi
10K
57:20
2009 · 9:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2013 American Family Fitness Half Marathon2:25:13
November 16, 2013
- Place
- 5787
- Pace
- 11:05 /mi
- 10K58:32
March 27, 2010
- Place
- 9205
- Pace
- 9:25 /mi
- 2009 McDonalds Half Marathon2:21:30
November 14, 2009
- Place
- 3462
- Pace
- 10:48 /mi
- 10K57:20
March 28, 2009
- Place
- 7324
- Pace
- 9:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 5787 | 2:25:13 | 11:05 /mi |
| Mar 27, 2010 | 10K | 9205 | 58:32 | 9:25 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3462 | 2:21:30 | 10:48 /mi |
| Mar 28, 2009 | 10K | 7324 | 57:20 | 9:14 /mi |