Personal bests
Half Marathon
2:18:53
2018 · 10:36 /mi
10K
54:04
2017 · 8:42 /mi
8K
45:19
2015 · 9:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 VCU Health Richmond 8k55:48
November 11, 2023
- Place
- 1693
- Pace
- 11:14 /mi
- 2022 VCU Health Richmond 8k48:53
November 12, 2022
- Place
- 777
- Pace
- 9:50 /mi
- 2019 Allianz Partners 8K46:56
November 16, 2019
- Place
- 818
- Pace
- 9:26 /mi
- 10K57:47
April 13, 2019
- Place
- 4436
- Pace
- 9:18 /mi
- 2018 Markel Richmond Half Marathon2:18:53
November 10, 2018
- Place
- 4552
- Pace
- 10:36 /mi
- 10K57:26
April 14, 2018
- Place
- 3826
- Pace
- 9:15 /mi
- 10K54:04
April 1, 2017
- Place
- 3246
- Pace
- 8:42 /mi
- 2015 HCA Va 8k45:19
November 14, 2015
- Place
- 629
- Pace
- 9:07 /mi
- 10K1:00:23
March 28, 2015
- Place
- 8219
- Pace
- 9:43 /mi
- 2014 HCA Va 8k51:30
November 15, 2014
- Place
- 1262
- Pace
- 10:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1693 | 55:48 | 11:14 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 777 | 48:53 | 9:50 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 818 | 46:56 | 9:26 /mi |
| Apr 13, 2019 | 10K | 4436 | 57:47 | 9:18 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 4552 | 2:18:53 | 10:36 /mi |
| Apr 14, 2018 | 10K | 3826 | 57:26 | 9:15 /mi |
| Apr 1, 2017 | 10K | 3246 | 54:04 | 8:42 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 629 | 45:19 | 9:07 /mi |
| Mar 28, 2015 | 10K | 8219 | 1:00:23 | 9:43 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1262 | 51:30 | 10:22 /mi |