Personal bests
10K
43:33
2008 · 7:01 /mi
8K
33:54
2007 · 6:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K45:54
April 2, 2011
- Place
- 1393
- Pace
- 7:23 /mi
- 2010 HCA Va 8k35:41
November 13, 2010
- Place
- 208
- Pace
- 7:11 /mi
- 2009 HCA Va 8k34:43
November 14, 2009
- Place
- 122
- Pace
- 6:59 /mi
- 2008 NTELOS 8K36:03
November 15, 2008
- Place
- 181
- Pace
- 7:15 /mi
- 10K43:33
April 5, 2008
- Place
- 574
- Pace
- 7:01 /mi
- 2007 NTELOS 8k33:54
November 10, 2007
- Place
- 172
- Pace
- 6:49 /mi
- 10K46:02
March 31, 2007
- Place
- 1035
- Pace
- 7:25 /mi
- 2003 NTELOS 8K34:27
November 15, 2003
- Place
- 262
- Pace
- 6:56 /mi
- 10K44:38
March 29, 2003
- Place
- 277
- Pace
- 7:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 1393 | 45:54 | 7:23 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 208 | 35:41 | 7:11 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 122 | 34:43 | 6:59 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 181 | 36:03 | 7:15 /mi |
| Apr 5, 2008 | 10K | 574 | 43:33 | 7:01 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 172 | 33:54 | 6:49 /mi |
| Mar 31, 2007 | 10K | 1035 | 46:02 | 7:25 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 262 | 34:27 | 6:56 /mi |
| Mar 29, 2003 | 10K | 277 | 44:38 | 7:11 /mi |