Personal bests
10K
45:16
2002 · 7:17 /mi
8K
35:19
2001 · 7:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 NTELOS 8k1:13:46
November 10, 2007
- Place
- 4387
- Pace
- 14:50 /mi
- 10K1:14:24
March 31, 2007
- Place
- 12916
- Pace
- 11:58 /mi
- 2006 NTELOS 8K54:47
November 11, 2006
- Place
- 3005
- Pace
- 11:01 /mi
- 10K1:24:22
April 1, 2006
- Place
- 11608
- Pace
- 13:35 /mi
- 10K48:27
March 27, 2004
- Place
- 1065
- Pace
- 7:48 /mi
- 2003 NTELOS 8K36:49
November 15, 2003
- Place
- 403
- Pace
- 7:24 /mi
- 2002 NTELOS 8K37:52
November 9, 2002
- Place
- 521
- Pace
- 7:37 /mi
- 10K45:16
April 13, 2002
- Place
- 443
- Pace
- 7:17 /mi
- 2001 NTELOS 8K35:19
November 10, 2001
- Place
- 250
- Pace
- 7:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 4387 | 1:13:46 | 14:50 /mi |
| Mar 31, 2007 | 10K | 12916 | 1:14:24 | 11:58 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3005 | 54:47 | 11:01 /mi |
| Apr 1, 2006 | 10K | 11608 | 1:24:22 | 13:35 /mi |
| Mar 27, 2004 | 10K | 1065 | 48:27 | 7:48 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 403 | 36:49 | 7:24 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 521 | 37:52 | 7:37 /mi |
| Apr 13, 2002 | 10K | 443 | 45:16 | 7:17 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 250 | 35:19 | 7:06 /mi |