Personal bests
10K
1:05:57
2012 · 10:37 /mi
8K
42:16
2001 · 8:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:15:20
April 1, 2017
- Place
- 12204
- Pace
- 12:07 /mi
- 10K1:05:57
March 31, 2012
- Place
- 15237
- Pace
- 10:37 /mi
- 2001 NTELOS 8K42:16
November 10, 2001
- Place
- 1020
- Pace
- 8:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 12204 | 1:15:20 | 12:07 /mi |
| Mar 31, 2012 | 10K | 15237 | 1:05:57 | 10:37 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1020 | 42:16 | 8:30 /mi |