Personal bests
Marathon
4:40:11
2009 · 10:41 /mi
Half Marathon
2:00:00
2013 · 9:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2013 American Family Fitness Half Marathon2:00:00
November 16, 2013
- Place
- 2160
- Pace
- 9:09 /mi
- 2009 SunTrust Richmond Marathon4:40:11
November 14, 2009
- Place
- 2680
- Pace
- 10:41 /mi
- 2007 SunTrust Richmond Marathon5:14:23
November 10, 2007
- Place
- 3190
- Pace
- 11:59 /mi
- 2005 SunTrust Richmond Marathon5:41:12
November 12, 2005
- Place
- 3301
- Pace
- 13:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 2160 | 2:00:00 | 9:09 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 2680 | 4:40:11 | 10:41 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 3190 | 5:14:23 | 11:59 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 3301 | 5:41:12 | 13:01 /mi |