Personal bests
10K
57:43
2011 · 9:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:23:07
June 3, 2021
- Place
- 2413
- Pace
- 13:23 /mi
- 10K1:13:40
April 13, 2019
- Place
- 10685
- Pace
- 11:51 /mi
- 10K1:15:13
April 14, 2018
- Place
- 10729
- Pace
- 12:06 /mi
- 10K1:12:54
April 9, 2016
- Place
- 12938
- Pace
- 11:44 /mi
- 10K1:11:53
March 28, 2015
- Place
- 14392
- Pace
- 11:34 /mi
- 10K59:40
March 29, 2014
- Place
- 8246
- Pace
- 9:36 /mi
- 10K1:00:55
April 13, 2013
- Place
- 10252
- Pace
- 9:48 /mi
- 10K57:43
April 2, 2011
- Place
- 8658
- Pace
- 9:17 /mi
- 10K1:11:17
March 27, 2010
- Place
- 17108
- Pace
- 11:28 /mi
- 10K1:11:18
March 28, 2009
- Place
- 14905
- Pace
- 11:28 /mi
- 10K1:09:30
April 5, 2008
- Place
- 13192
- Pace
- 11:11 /mi
- 10K1:14:06
March 31, 2007
- Place
- 12850
- Pace
- 11:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Jun 3, 2021 | 10K | 2413 | 1:23:07 | 13:23 /mi |
| Apr 13, 2019 | 10K | 10685 | 1:13:40 | 11:51 /mi |
| Apr 14, 2018 | 10K | 10729 | 1:15:13 | 12:06 /mi |
| Apr 9, 2016 | 10K | 12938 | 1:12:54 | 11:44 /mi |
| Mar 28, 2015 | 10K | 14392 | 1:11:53 | 11:34 /mi |
| Mar 29, 2014 | 10K | 8246 | 59:40 | 9:36 /mi |
| Apr 13, 2013 | 10K | 10252 | 1:00:55 | 9:48 /mi |
| Apr 2, 2011 | 10K | 8658 | 57:43 | 9:17 /mi |
| Mar 27, 2010 | 10K | 17108 | 1:11:17 | 11:28 /mi |
| Mar 28, 2009 | 10K | 14905 | 1:11:18 | 11:28 /mi |
| Apr 5, 2008 | 10K | 13192 | 1:09:30 | 11:11 /mi |
| Mar 31, 2007 | 10K | 12850 | 1:14:06 | 11:56 /mi |