Personal bests
Half Marathon
2:08:25
2017 · 9:48 /mi
10K
57:39
2017 · 9:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:01:55
April 13, 2019
- Place
- 6346
- Pace
- 9:58 /mi
- 10K1:14:05
April 14, 2018
- Place
- 10400
- Pace
- 11:55 /mi
- 2017 Markel Richmond Half Marathon2:08:25
November 11, 2017
- Place
- 3283
- Pace
- 9:48 /mi
- 10K57:39
April 1, 2017
- Place
- 4941
- Pace
- 9:17 /mi
- 10K58:12
April 9, 2016
- Place
- 5920
- Pace
- 9:22 /mi
- 2015 American Family Fitness Half Marathon2:12:30
November 14, 2015
- Place
- 4091
- Pace
- 10:06 /mi
- 10K59:11
March 28, 2015
- Place
- 7428
- Pace
- 9:31 /mi
- 10K1:15:10
March 29, 2014
- Place
- 16731
- Pace
- 12:06 /mi
- 2013 American Family Fitness Half Marathon2:17:56
November 16, 2013
- Place
- 4770
- Pace
- 10:31 /mi
- 10K1:15:09
April 13, 2013
- Place
- 18488
- Pace
- 12:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 6346 | 1:01:55 | 9:58 /mi |
| Apr 14, 2018 | 10K | 10400 | 1:14:05 | 11:55 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 3283 | 2:08:25 | 9:48 /mi |
| Apr 1, 2017 | 10K | 4941 | 57:39 | 9:17 /mi |
| Apr 9, 2016 | 10K | 5920 | 58:12 | 9:22 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 4091 | 2:12:30 | 10:06 /mi |
| Mar 28, 2015 | 10K | 7428 | 59:11 | 9:31 /mi |
| Mar 29, 2014 | 10K | 16731 | 1:15:10 | 12:06 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 4770 | 2:17:56 | 10:31 /mi |
| Apr 13, 2013 | 10K | 18488 | 1:15:09 | 12:06 /mi |