Personal bests
10K
1:31:41
2010 · 14:45 /mi
8K
56:03
2005 · 11:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:51:43
April 20, 2024
- Place
- 15526
- Pace
- 17:59 /mi
- 10K1:36:47
April 2, 2011
- Place
- 26345
- Pace
- 15:35 /mi
- 10K1:31:41
March 27, 2010
- Place
- 23167
- Pace
- 14:45 /mi
- 2009 HCA Va 8k1:06:42
November 14, 2009
- Place
- 2808
- Pace
- 13:25 /mi
- 2005 NTELOS 8K56:03
November 12, 2005
- Place
- 2995
- Pace
- 11:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 15526 | 1:51:43 | 17:59 /mi |
| Apr 2, 2011 | 10K | 26345 | 1:36:47 | 15:35 /mi |
| Mar 27, 2010 | 10K | 23167 | 1:31:41 | 14:45 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2808 | 1:06:42 | 13:25 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2995 | 56:03 | 11:17 /mi |