Personal bests
8K
56:23
2016 · 11:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 VCU Health 8k56:23
November 12, 2016
- Place
- 1498
- Pace
- 11:21 /mi
- 2012 HCA VA 8k1:01:12
November 10, 2012
- Place
- 2520
- Pace
- 12:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 1498 | 56:23 | 11:21 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2520 | 1:01:12 | 12:19 /mi |