Personal bests
10K
1:00:29
2019 · 9:44 /mi
8K
48:59
2018 · 9:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:00:29
April 13, 2019
- Place
- 5703
- Pace
- 9:44 /mi
- 2018 VCU Health 8K48:59
November 10, 2018
- Place
- 932
- Pace
- 9:51 /mi
- 10K1:13:34
March 31, 2012
- Place
- 19368
- Pace
- 11:50 /mi
- 2011 HCA VA 8k49:53
November 12, 2011
- Place
- 1444
- Pace
- 10:02 /mi
- 10K1:08:26
March 27, 2010
- Place
- 15767
- Pace
- 11:01 /mi
- 10K1:20:04
March 28, 2009
- Place
- 17488
- Pace
- 12:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 5703 | 1:00:29 | 9:44 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 932 | 48:59 | 9:51 /mi |
| Mar 31, 2012 | 10K | 19368 | 1:13:34 | 11:50 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1444 | 49:53 | 10:02 /mi |
| Mar 27, 2010 | 10K | 15767 | 1:08:26 | 11:01 /mi |
| Mar 28, 2009 | 10K | 17488 | 1:20:04 | 12:53 /mi |