Personal bests
10K
1:11:25
2012 · 11:30 /mi
8K
53:13
2014 · 10:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:26:10
April 18, 2026
- Place
- 12606
- Pace
- 13:52 /mi
- 2025 VCU Health Richmond 8k1:04:52
November 15, 2025
- Place
- 2657
- Pace
- 13:03 /mi
- 2024 VCU Health Richmond 8k1:03:26
November 16, 2024
- Place
- 2531
- Pace
- 12:46 /mi
- 2019 Allianz Partners 8K1:16:31
November 16, 2019
- Place
- 2400
- Pace
- 15:24 /mi
- 2017 VCU Health 8K1:03:18
November 11, 2017
- Place
- 1807
- Pace
- 12:44 /mi
- 10K1:21:11
April 1, 2017
- Place
- 13686
- Pace
- 13:04 /mi
- 10K1:14:11
April 9, 2016
- Place
- 13325
- Pace
- 11:56 /mi
- 2015 HCA Va 8k56:12
November 14, 2015
- Place
- 1633
- Pace
- 11:18 /mi
- 10K1:22:44
March 28, 2015
- Place
- 17761
- Pace
- 13:19 /mi
- 2014 HCA Va 8k53:13
November 15, 2014
- Place
- 1479
- Pace
- 10:42 /mi
- 10K1:12:26
March 29, 2014
- Place
- 15650
- Pace
- 11:39 /mi
- 2013 HCA Va 8k55:13
November 16, 2013
- Place
- 1823
- Pace
- 11:06 /mi
- 10K1:11:46
April 13, 2013
- Place
- 16970
- Pace
- 11:33 /mi
- 2012 HCA VA 8k56:27
November 10, 2012
- Place
- 2114
- Pace
- 11:21 /mi
- 10K1:11:25
March 31, 2012
- Place
- 18352
- Pace
- 11:30 /mi
- 2011 HCA VA 8k57:34
November 12, 2011
- Place
- 2238
- Pace
- 11:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 12606 | 1:26:10 | 13:52 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2657 | 1:04:52 | 13:03 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2531 | 1:03:26 | 12:46 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2400 | 1:16:31 | 15:24 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1807 | 1:03:18 | 12:44 /mi |
| Apr 1, 2017 | 10K | 13686 | 1:21:11 | 13:04 /mi |
| Apr 9, 2016 | 10K | 13325 | 1:14:11 | 11:56 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1633 | 56:12 | 11:18 /mi |
| Mar 28, 2015 | 10K | 17761 | 1:22:44 | 13:19 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1479 | 53:13 | 10:42 /mi |
| Mar 29, 2014 | 10K | 15650 | 1:12:26 | 11:39 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1823 | 55:13 | 11:06 /mi |
| Apr 13, 2013 | 10K | 16970 | 1:11:46 | 11:33 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2114 | 56:27 | 11:21 /mi |
| Mar 31, 2012 | 10K | 18352 | 1:11:25 | 11:30 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2238 | 57:34 | 11:35 /mi |