Personal bests
Marathon
4:51:26
2009 · 11:07 /mi
Half Marathon
2:04:19
2013 · 9:29 /mi
10K
55:54
2016 · 9:00 /mi
8K
54:57
2003 · 11:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 CarMax Richmond Half Marathon2:58:33
November 12, 2022
- Place
- 5917
- Pace
- 13:37 /mi
- 10K1:39:59
April 23, 2022
- Place
- 9704
- Pace
- 16:05 /mi
- 2021 Carmax Richmond Half Marathon2:39:57
November 13, 2021
- Place
- 4682
- Pace
- 12:12 /mi
- 10K1:10:02
June 3, 2021
- Place
- 1508
- Pace
- 11:16 /mi
- 2020 Richmond Marathon5:33:05
November 14, 2020
- Place
- 855
- Pace
- 12:42 /mi
- 10K58:42
April 13, 2019
- Place
- 4843
- Pace
- 9:27 /mi
- 2018 Anthem Richmond Marathon5:10:52
November 10, 2018
- Place
- 3140
- Pace
- 11:51 /mi
- 10K1:00:09
April 14, 2018
- Place
- 4997
- Pace
- 9:41 /mi
- 10K59:57
April 1, 2017
- Place
- 6170
- Pace
- 9:39 /mi
- 2016 American Family Fitness Half Marathon2:08:31
November 12, 2016
- Place
- 3179
- Pace
- 9:48 /mi
- 10K55:54
April 9, 2016
- Place
- 4626
- Pace
- 9:00 /mi
- 2015 American Family Fitness Half Marathon2:08:50
November 14, 2015
- Place
- 3920
- Pace
- 9:50 /mi
- 10K59:02
March 28, 2015
- Place
- 7349
- Pace
- 9:30 /mi
- 2014 Anthem Richmond Marathon5:12:08
November 15, 2014
- Place
- 4068
- Pace
- 11:54 /mi
- 10K58:53
March 29, 2014
- Place
- 7706
- Pace
- 9:29 /mi
- 2013 American Family Fitness Half Marathon2:04:19
November 16, 2013
- Place
- 3025
- Pace
- 9:29 /mi
- 10K57:53
April 13, 2013
- Place
- 8021
- Pace
- 9:19 /mi
- 10K58:59
March 31, 2012
- Place
- 10005
- Pace
- 9:30 /mi
- 10K1:00:02
March 27, 2010
- Place
- 10401
- Pace
- 9:40 /mi
- 2009 SunTrust Richmond Marathon4:51:26
November 14, 2009
- Place
- 2973
- Pace
- 11:07 /mi
- 2008 SunTrust Richmond Marathon5:20:00
November 15, 2008
- Place
- 2513
- Pace
- 12:12 /mi
- 10K1:18:59
April 9, 2005
- Place
- 9293
- Pace
- 12:43 /mi
- 10K1:16:20
March 27, 2004
- Place
- 7989
- Pace
- 12:17 /mi
- 2003 NTELOS 8K54:57
November 15, 2003
- Place
- 2506
- Pace
- 11:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 5917 | 2:58:33 | 13:37 /mi |
| Apr 23, 2022 | 10K | 9704 | 1:39:59 | 16:05 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 4682 | 2:39:57 | 12:12 /mi |
| Jun 3, 2021 | 10K | 1508 | 1:10:02 | 11:16 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 855 | 5:33:05 | 12:42 /mi |
| Apr 13, 2019 | 10K | 4843 | 58:42 | 9:27 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 3140 | 5:10:52 | 11:51 /mi |
| Apr 14, 2018 | 10K | 4997 | 1:00:09 | 9:41 /mi |
| Apr 1, 2017 | 10K | 6170 | 59:57 | 9:39 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 3179 | 2:08:31 | 9:48 /mi |
| Apr 9, 2016 | 10K | 4626 | 55:54 | 9:00 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 3920 | 2:08:50 | 9:50 /mi |
| Mar 28, 2015 | 10K | 7349 | 59:02 | 9:30 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 4068 | 5:12:08 | 11:54 /mi |
| Mar 29, 2014 | 10K | 7706 | 58:53 | 9:29 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 3025 | 2:04:19 | 9:29 /mi |
| Apr 13, 2013 | 10K | 8021 | 57:53 | 9:19 /mi |
| Mar 31, 2012 | 10K | 10005 | 58:59 | 9:30 /mi |
| Mar 27, 2010 | 10K | 10401 | 1:00:02 | 9:40 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 2973 | 4:51:26 | 11:07 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2513 | 5:20:00 | 12:12 /mi |
| Apr 9, 2005 | 10K | 9293 | 1:18:59 | 12:43 /mi |
| Mar 27, 2004 | 10K | 7989 | 1:16:20 | 12:17 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2506 | 54:57 | 11:03 /mi |