Personal bests
10K
43:24
2006 · 6:59 /mi
8K
36:02
2006 · 7:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 NTELOS 8k36:10
November 10, 2007
- Place
- 295
- Pace
- 7:17 /mi
- 10K57:05
March 31, 2007
- Place
- 5868
- Pace
- 9:11 /mi
- 2006 NTELOS 8K36:02
November 11, 2006
- Place
- 293
- Pace
- 7:15 /mi
- 10K43:24
April 1, 2006
- Place
- 396
- Pace
- 6:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 295 | 36:10 | 7:17 /mi |
| Mar 31, 2007 | 10K | 5868 | 57:05 | 9:11 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 293 | 36:02 | 7:15 /mi |
| Apr 1, 2006 | 10K | 396 | 43:24 | 6:59 /mi |