Personal bests
10K
58:35
2007 · 9:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:17:47
April 18, 2026
- Place
- 10466
- Pace
- 12:31 /mi
- 10K1:12:21
April 12, 2025
- Place
- 9290
- Pace
- 11:39 /mi
- 10K1:11:43
April 20, 2024
- Place
- 8920
- Pace
- 11:33 /mi
- 10K1:12:11
April 22, 2023
- Place
- 7210
- Pace
- 11:37 /mi
- 10K1:04:30
April 5, 2008
- Place
- 10878
- Pace
- 10:23 /mi
- 10K58:35
March 31, 2007
- Place
- 6730
- Pace
- 9:26 /mi
- 10K1:01:28
April 1, 2006
- Place
- 5931
- Pace
- 9:54 /mi