Personal bests
Marathon
4:48:48
2005 · 11:01 /mi
10K
52:17
2005 · 8:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:18:12
March 29, 2014
- Place
- 17844
- Pace
- 12:35 /mi
- 10K1:53:20
March 31, 2012
- Place
- 30601
- Pace
- 18:14 /mi
- 2005 SunTrust Richmond Marathon4:48:48
November 12, 2005
- Place
- 2649
- Pace
- 11:01 /mi
- 10K52:17
April 9, 2005
- Place
- 2512
- Pace
- 8:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 17844 | 1:18:12 | 12:35 /mi |
| Mar 31, 2012 | 10K | 30601 | 1:53:20 | 18:14 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 2649 | 4:48:48 | 11:01 /mi |
| Apr 9, 2005 | 10K | 2512 | 52:17 | 8:25 /mi |