Personal bests
10K
1:25:53
2013 · 13:49 /mi
8K
1:10:21
2012 · 14:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:48:16
April 23, 2022
- Place
- 12406
- Pace
- 27:05 /mi
- 10K2:31:57
April 13, 2019
- Place
- 19982
- Pace
- 24:27 /mi
- 10K2:09:19
April 14, 2018
- Place
- 20463
- Pace
- 20:49 /mi
- 2017 VCU Health 8K1:42:47
November 11, 2017
- Place
- 2655
- Pace
- 20:41 /mi
- 10K1:51:06
April 1, 2017
- Place
- 19155
- Pace
- 17:53 /mi
- 2016 VCU Health 8k1:26:55
November 12, 2016
- Place
- 2531
- Pace
- 17:29 /mi
- 10K1:40:33
April 9, 2016
- Place
- 18913
- Pace
- 16:11 /mi
- 2015 HCA Va 8k1:20:45
November 14, 2015
- Place
- 2508
- Pace
- 16:15 /mi
- 10K1:34:31
March 28, 2015
- Place
- 20376
- Pace
- 15:13 /mi
- 2014 HCA Va 8k1:24:23
November 15, 2014
- Place
- 2954
- Pace
- 16:59 /mi
- 10K1:29:10
March 29, 2014
- Place
- 20938
- Pace
- 14:21 /mi
- 2013 HCA Va 8k1:14:33
November 16, 2013
- Place
- 2860
- Pace
- 15:00 /mi
- 10K1:25:53
April 13, 2013
- Place
- 22060
- Pace
- 13:49 /mi
- 2012 HCA VA 8k1:10:21
November 10, 2012
- Place
- 2902
- Pace
- 14:09 /mi
- 10K1:30:04
March 31, 2012
- Place
- 24855
- Pace
- 14:30 /mi
- 2011 HCA VA 8k1:13:43
November 12, 2011
- Place
- 3111
- Pace
- 14:50 /mi
- 10K1:34:26
April 2, 2011
- Place
- 25690
- Pace
- 15:12 /mi
- 10K1:29:38
April 5, 2008
- Place
- 18126
- Pace
- 14:26 /mi
- 10K1:38:18
March 31, 2007
- Place
- 16758
- Pace
- 15:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 12406 | 2:48:16 | 27:05 /mi |
| Apr 13, 2019 | 10K | 19982 | 2:31:57 | 24:27 /mi |
| Apr 14, 2018 | 10K | 20463 | 2:09:19 | 20:49 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2655 | 1:42:47 | 20:41 /mi |
| Apr 1, 2017 | 10K | 19155 | 1:51:06 | 17:53 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2531 | 1:26:55 | 17:29 /mi |
| Apr 9, 2016 | 10K | 18913 | 1:40:33 | 16:11 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2508 | 1:20:45 | 16:15 /mi |
| Mar 28, 2015 | 10K | 20376 | 1:34:31 | 15:13 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2954 | 1:24:23 | 16:59 /mi |
| Mar 29, 2014 | 10K | 20938 | 1:29:10 | 14:21 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2860 | 1:14:33 | 15:00 /mi |
| Apr 13, 2013 | 10K | 22060 | 1:25:53 | 13:49 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2902 | 1:10:21 | 14:09 /mi |
| Mar 31, 2012 | 10K | 24855 | 1:30:04 | 14:30 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3111 | 1:13:43 | 14:50 /mi |
| Apr 2, 2011 | 10K | 25690 | 1:34:26 | 15:12 /mi |
| Apr 5, 2008 | 10K | 18126 | 1:29:38 | 14:26 /mi |
| Mar 31, 2007 | 10K | 16758 | 1:38:18 | 15:49 /mi |