Personal bests
10K
1:01:10
2005 · 9:51 /mi
8K
47:32
2004 · 9:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:18:24
March 27, 2010
- Place
- 19744
- Pace
- 12:37 /mi
- 10K1:06:55
March 28, 2009
- Place
- 13055
- Pace
- 10:46 /mi
- 10K1:13:11
April 5, 2008
- Place
- 14483
- Pace
- 11:47 /mi
- 2007 NTELOS 8k56:18
November 10, 2007
- Place
- 3626
- Pace
- 11:20 /mi
- 10K1:14:44
March 31, 2007
- Place
- 12985
- Pace
- 12:02 /mi
- 2006 NTELOS 8K57:10
November 11, 2006
- Place
- 3242
- Pace
- 11:30 /mi
- 10K1:11:02
April 1, 2006
- Place
- 9115
- Pace
- 11:26 /mi
- 10K1:01:10
April 9, 2005
- Place
- 5726
- Pace
- 9:51 /mi
- 2004 NTELOS 8K47:32
November 13, 2004
- Place
- 1710
- Pace
- 9:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 19744 | 1:18:24 | 12:37 /mi |
| Mar 28, 2009 | 10K | 13055 | 1:06:55 | 10:46 /mi |
| Apr 5, 2008 | 10K | 14483 | 1:13:11 | 11:47 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3626 | 56:18 | 11:20 /mi |
| Mar 31, 2007 | 10K | 12985 | 1:14:44 | 12:02 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3242 | 57:10 | 11:30 /mi |
| Apr 1, 2006 | 10K | 9115 | 1:11:02 | 11:26 /mi |
| Apr 9, 2005 | 10K | 5726 | 1:01:10 | 9:51 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1710 | 47:32 | 9:34 /mi |