Personal bests
Marathon
3:51:37
2007 · 8:50 /mi
10K
46:38
2008 · 7:30 /mi
8K
51:25
2008 · 10:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:25:06
April 18, 2026
- Place
- 12363
- Pace
- 13:42 /mi
- 10K1:56:40
April 22, 2023
- Place
- 13421
- Pace
- 18:47 /mi
- 10K59:08
April 23, 2022
- Place
- 3256
- Pace
- 9:31 /mi
- 2008 NTELOS 8K51:25
November 15, 2008
- Place
- 1702
- Pace
- 10:21 /mi
- 10K46:38
April 5, 2008
- Place
- 1231
- Pace
- 7:30 /mi
- 2007 SunTrust Richmond Marathon3:51:37
November 10, 2007
- Place
- 1242
- Pace
- 8:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 12363 | 1:25:06 | 13:42 /mi |
| Apr 22, 2023 | 10K | 13421 | 1:56:40 | 18:47 /mi |
| Apr 23, 2022 | 10K | 3256 | 59:08 | 9:31 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1702 | 51:25 | 10:21 /mi |
| Apr 5, 2008 | 10K | 1231 | 46:38 | 7:30 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1242 | 3:51:37 | 8:50 /mi |