Personal bests
Half Marathon
3:16:49
2013 · 15:01 /mi
10K
1:23:55
2015 · 13:30 /mi
8K
53:16
2006 · 10:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:23:55
March 28, 2015
- Place
- 18039
- Pace
- 13:30 /mi
- 2013 American Family Fitness Half Marathon3:16:49
November 16, 2013
- Place
- 7542
- Pace
- 15:01 /mi
- 10K1:27:43
April 13, 2013
- Place
- 22562
- Pace
- 14:07 /mi
- 2006 NTELOS 8K53:16
November 11, 2006
- Place
- 2881
- Pace
- 10:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 18039 | 1:23:55 | 13:30 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 7542 | 3:16:49 | 15:01 /mi |
| Apr 13, 2013 | 10K | 22562 | 1:27:43 | 14:07 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2881 | 53:16 | 10:43 /mi |