Personal bests
10K
58:52
2016 · 9:28 /mi
8K
42:36
2015 · 8:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:02:18
April 13, 2019
- Place
- 6517
- Pace
- 10:02 /mi
- 10K1:06:25
April 14, 2018
- Place
- 7632
- Pace
- 10:41 /mi
- 2017 VCU Health 8K48:28
November 11, 2017
- Place
- 933
- Pace
- 9:45 /mi
- 10K1:00:22
April 1, 2017
- Place
- 6374
- Pace
- 9:43 /mi
- 10K58:52
April 9, 2016
- Place
- 6319
- Pace
- 9:28 /mi
- 2015 HCA Va 8k42:36
November 14, 2015
- Place
- 415
- Pace
- 8:34 /mi
- 10K1:03:25
March 28, 2015
- Place
- 10078
- Pace
- 10:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 6517 | 1:02:18 | 10:02 /mi |
| Apr 14, 2018 | 10K | 7632 | 1:06:25 | 10:41 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 933 | 48:28 | 9:45 /mi |
| Apr 1, 2017 | 10K | 6374 | 1:00:22 | 9:43 /mi |
| Apr 9, 2016 | 10K | 6319 | 58:52 | 9:28 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 415 | 42:36 | 8:34 /mi |
| Mar 28, 2015 | 10K | 10078 | 1:03:25 | 10:12 /mi |