Personal bests
10K
56:34
2012 · 9:06 /mi
8K
46:55
2011 · 9:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K57:30
April 13, 2013
- Place
- 7739
- Pace
- 9:15 /mi
- 10K56:34
March 31, 2012
- Place
- 8102
- Pace
- 9:06 /mi
- 2011 HCA VA 8k46:55
November 12, 2011
- Place
- 1105
- Pace
- 9:26 /mi
- 10K57:38
April 2, 2011
- Place
- 8599
- Pace
- 9:17 /mi
- 10K59:23
March 27, 2010
- Place
- 9917
- Pace
- 9:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 7739 | 57:30 | 9:15 /mi |
| Mar 31, 2012 | 10K | 8102 | 56:34 | 9:06 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1105 | 46:55 | 9:26 /mi |
| Apr 2, 2011 | 10K | 8599 | 57:38 | 9:17 /mi |
| Mar 27, 2010 | 10K | 9917 | 59:23 | 9:33 /mi |