Personal bests
10K
1:25:11
2014 · 13:43 /mi
8K
1:08:37
2004 · 13:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:54:24
April 14, 2018
- Place
- 18746
- Pace
- 18:25 /mi
- 10K1:42:54
April 1, 2017
- Place
- 17776
- Pace
- 16:34 /mi
- 10K1:39:20
April 9, 2016
- Place
- 18721
- Pace
- 15:59 /mi
- 10K1:53:16
March 28, 2015
- Place
- 24129
- Pace
- 18:14 /mi
- 10K1:25:11
March 29, 2014
- Place
- 19863
- Pace
- 13:43 /mi
- 10K1:57:10
April 13, 2013
- Place
- 29950
- Pace
- 18:51 /mi
- 10K1:33:04
March 31, 2012
- Place
- 25599
- Pace
- 14:59 /mi
- 10K1:43:03
April 2, 2011
- Place
- 28090
- Pace
- 16:35 /mi
- 10K1:46:26
March 27, 2010
- Place
- 26972
- Pace
- 17:08 /mi
- 2006 NTELOS 8K1:13:08
November 11, 2006
- Place
- 3884
- Pace
- 14:43 /mi
- 10K1:31:33
April 9, 2005
- Place
- 10472
- Pace
- 14:44 /mi
- 2004 NTELOS 8K1:08:37
November 13, 2004
- Place
- 2788
- Pace
- 13:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 18746 | 1:54:24 | 18:25 /mi |
| Apr 1, 2017 | 10K | 17776 | 1:42:54 | 16:34 /mi |
| Apr 9, 2016 | 10K | 18721 | 1:39:20 | 15:59 /mi |
| Mar 28, 2015 | 10K | 24129 | 1:53:16 | 18:14 /mi |
| Mar 29, 2014 | 10K | 19863 | 1:25:11 | 13:43 /mi |
| Apr 13, 2013 | 10K | 29950 | 1:57:10 | 18:51 /mi |
| Mar 31, 2012 | 10K | 25599 | 1:33:04 | 14:59 /mi |
| Apr 2, 2011 | 10K | 28090 | 1:43:03 | 16:35 /mi |
| Mar 27, 2010 | 10K | 26972 | 1:46:26 | 17:08 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3884 | 1:13:08 | 14:43 /mi |
| Apr 9, 2005 | 10K | 10472 | 1:31:33 | 14:44 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2788 | 1:08:37 | 13:48 /mi |